DYNAMIC SELF-DEFENSE
AND STRENGTH FROM HOME

Train Anytime, Anywhere, with Highly Experienced Coaches

START MY FREE TRIAL

LEARN KETTLEBELLS THE RIGHT WAY

Learn the fundamentals of strength with six in-depth Kettlebell skill lessons taught by Cat, StrongFirst Elite Instructor.

Master the hardstyle Swing, Getup, Clean, Press, Squat, and Snatch.

START THE COURSE

KETTLEBELL WORKOUTS

Get access to all our strength-building kettlebell workouts.

You only need ONE kettlebell.

We're huge kettlebell nerds so we're always filming new kettlebell workouts for you.

KRAV MAGA

SKILLS & DRILLS

Learn practical self-defense with 32 in-depth skills and drills videos taught by Chau, a Krav Maga Black Belt.

Learn the skill, then rep it out in the drills.

Super beginner-friendly!

START THE COURSE

KRAV MAGA WORKOUTS

Most online self-defense courses are like a lecture series *yawn*. Not this one!

Get access to 24 (and counting) high-octane Krav Maga workouts that combine striking and self-defense techniques into a kickass 25-minute burn sesh!

KICKBOXING WORKOUTS

Our Bang Muay Thai Kickboxing workouts will challenge your body and mind.

Work precision striking, footwork, and combos in both orthodox and southpaw stances.

The 3-minute rounds are no joke.

These workouts can be done on a heavy bag or shadowboxing style.

BONUS WORKOUTS

Try all 36 of our infamous, lung-burning Quarantine Workouts!

Warmups, kickboxing, bodyweight fitness, Krav Maga, kettlebell, cooldowns, mobility, and more.

WE'LL MAKE THIS EASY ON YOU

All our subscriptions include a 7-day free trial.

Get unlimited access to over 120 training videos in kettlebell, self-defense, and kickboxing with fresh content monthly.

Cancel anytime.

1 MONTH

$29.99

1 month of training hard

SUBSCRIBE

Includes 7-day free trial

6 MONTHS

$159.99

6 months of crushing it

SUBSCRIBE

Includes 7-day free trial

12 MONTHS

$289.99

12 months of total domination

SUBSCRIBE

Includes 7-day free trial

​​Stop exercising. Start training.

​​We believe everyone can experience life-changing positive transformation through the dedicated skill practice of strength and self-defense.

START MY FREE TRIAL